Welcome! I’m Lindsay Spencer, and at age 18, I was really sick. I struggled with extremely poor health for over 10 years, being diagnosed with Lyme Disease at age 23. Being young with a pretty bleak life ahead of me, I felt really hopeless. My pain was phenomenally high and my energy was incredibly low. Thankfully, I discovered natural options and over time, everything changed because of that! Now I feel empowered and in control of my health. As I’ve searched out natural options, I’ve found there are so many possibilities! It’s exciting to try new things and watch the positive results in my life. If you’ve ever wondered if there are other options for your health, wondered about side-effects, wanted to protect your children naturally, or just wanted to be more natural, you’re in the right place! I’m so happy you’re here!

Here’s to nature!

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Getting Started With Natural Health Options

Have you ever wandered through a health food store and wondered which vitamins to buy? It can be confusing to find your way through all the possibilities at first, but you’ve come to the right place! Let’s simplify!

What Are Natural Solutions?

Simply put, they’re things found in nature that benefit us people! They have no side-effects, which makes them safe for everyone, including kids – yay!

What are examples of Natural Solutions?

Essential oils, healthy food, herbs, vitamins, minerals, exercise and healthy emotional practices are all natural things that can help support our health without unwanted side-effects. And they can be incredibly effective, too!

First Things First!

Creating a balanced lifestyle takes time! So, where to start? Write down your top health priority that needs attention. I mean it – right now! Maybe you want to support a healthier back or healthier sleep. Maybe you want to support healthy emotional responses. Maybe you want to use something all-natural to support your kid’s immune system. Whatever it is, stop and get a pen and jot it down. Ok, did it?


What Natural Solutions should I Try?

This my suggestion: start with essential oils. If I could go back and do it all again, that’s where I would start. Why? I spent a lot of years searching for something that delivers consistent and powerful results. I’ve tried countless products on the market over the years. I haven’t come across anything else so diverse and effective in my 16 years in the natural health industry that is so simple to add into everyday life! You don’t have to overhaul your whole diet, start an intense exercise routine or buy all-natural salon products. At least not to start with. You may want to later. But starting with essential oils lets you simply add them into whatever your life looks like today! Essential oils changed my health, and I’ve seen them consistently support healthy bodies with so many of my clients now. Essential oils work. 

I believe it’s important to pay attention to all aspects of our health. Personally, I eat a clean diet, exercise, use natural soaps and cleaning agents, and all sorts of other great natural things that help support the healthy lifestyle I now enjoy, but if you’re looking to start somewhere, essential oils are an easy place to start.  They deliver results for supporting health.

Here at Sundance Romance, I share some of what I’ve learned over the past 16 years.  I’m a Certified Holistic Health Coach, health business owner and author. I searched for years to find the best methods and  products to help support health, which means the process of supporting a healthy, energetic lifestyle can be a lot faster for you!

I love sharing what I’ve learned here, and as a Coach. I believe health and energy are possible using natural solutions – all without side-effects.

I believe you can dive into natural health options and embrace your life naturally, too – and I’ll show you how! I can’t wait to see where your natural health journey will take you!